Often times we are carrying the mental and emotional weight of issues in our relationships, past experiences, traumas, or day to day stressors. This heaviness can begin to cause issues in other areas of your life and often manifests in a myriad of ways. Do you have the relationships you desire? Are you achieving goals? Or is this heaviness leaving you feeling unfulfilled and stuck in life? Are you dealing with the effects of past trauma you've experienced? Seeking help can be the first step in finding relief from your emotional pain, healing, and changing the habits and patterns you've developed that aren't working for you anymore.
I bring an eclectic approach to therapy. Integrating introspective and other techniques, I will support you on your journey inward. We will examine past and present influences that have shaped you, helping you recognize your own power and heal anything keeping you from your greatest good. I treat the impacts of trauma with IFS, EMDR, and somatic approaches.
Using a holistic approach, we will work together to find the best approach for you and your goals. I am honored to be able to walk on this journey with clients. Making the decision to begin therapy is a key step towards prioritizing you and your wellbeing. Finding the therapist that is right for you is important - reach out to see if we might be a good fit!
Janel is in the office on Mondays and Thursday evenings.